Ingredients:
For the Dough:
- 2 cups almond flour
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
For the Garlic Butter Topping:
- 1/4 cup unsalted butter
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
For the Dough:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and well combined.
- In a separate bowl, whisk together the almond flour, baking powder, garlic powder, and salt.
- Add the eggs to the dry mixture and mix until a dough forms.
- Add the melted cheese mixture to the dough and knead until everything is well combined. If the dough becomes too sticky, you can wet your hands to prevent sticking.
- Roll the dough into a ball and divide it into 12 equal portions.
- Roll each portion into a rope and tie it into a knot shape. Place the knots on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes or until the knots are golden brown.
For the Garlic Butter Topping:
- In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and cook for about 1-2 minutes, or until fragrant. Remove from heat.
- Stir in the chopped fresh parsley, grated Parmesan cheese, salt, and pepper into the garlic butter mixture.
Assembly:
- As soon as the knots come out of the oven, brush them generously with the garlic butter topping while they are still warm.
- Serve your Keto Garlic Parmesan Knots warm and enjoy!
Nutrition Facts:
(recipe makes 12 knots):
- Calories: 226
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 59mg
- Sodium: 189mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 10g




