Mediterranean Pasta Salad

Ingredients

For the Salad

  • 12 ozย spaghetti or thin pasta, cooked & cooled
  • 1 cupย cherry tomatoes, halved
  • 1ย cucumber, diced
  • ยฝ cupย black olives, sliced
  • ยฝ cupย bell peppers, chopped
  • ยผ cupย red onion, diced
  • 2 tbspย fresh parsley, chopped

For the Dressing

  • โ…“ cupย olive oil
  • 3 tbspย red wine vinegarย (or lemon juice)
  • 1 tspย Italian seasoning
  • ยฝ tspย salt
  • ยผ tspย black pepper
  • ยฝ tspย garlic powder

Step-by-Step Instructions

1. Cook Pasta

  • Boil pasta according to package instructions
  • Drain and rinse with cold water
  • Let cool completely

2. Prep Ingredients

  • Chop all vegetables evenly
  • Slice olives

3. Make Dressing

In a bowl, whisk together:

  • Olive oil
  • Vinegar or lemon juice
  • Italian seasoning
  • Salt, pepper, garlic powder

4. Combine

  • In a large bowl, add pasta and veggies
  • Pour dressing over
  • Toss well until everything is coated

5. Chill (Recommended)

  • Refrigerate forย 30โ€“60 minutesย for best flavor

6. Serve

Serve cold as:

  • Side dish
  • Meal prep lunch
  • BBQ favorite

Additional Notes

  • Donโ€™t overcook pasta โ€” keep it firm
  • Add feta cheese for extra flavor
  • Chill makes a HUGE difference

Variations

  • High Protein:ย Add grilled chicken, tuna, or chickpeas
  • Low Carb:ย Use zucchini noodles
  • Creamy Version:ย Add a spoon of Greek yogurt

Storage

  • Fridge:ย 3โ€“4 days
  • Stir before serving

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