A light, creamy, and refreshing high-protein dessert made with juicy mixed berries and a fluffy yogurt base. These easy meal prep cups are perfect for breakfast, a post-workout snack, or a healthy sweet treat.
Ingredients
- 2 cups (450g) Greek yogurt
- 1 cup cottage cheese (blended smooth)
- 1½ scoops vanilla protein powder
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 tsp vanilla extract
- 2–3 tbsp zero-calorie sweetener or honey (optional)
- 2–3 tbsp unsweetened almond milk (if needed)
- Fresh berries and mint for topping
Instructions
- Blend cottage cheese until smooth and creamy.
- Add Greek yogurt, vanilla protein powder, vanilla extract, and sweetener.
- Blend until the mixture becomes thick, smooth, and fluffy.
- Gently fold in mixed berries, leaving some whole for texture.
- Divide the fluff into meal prep cups or jars.
- Top with fresh berries and chill for 30–60 minutes before serving.
Nutrition Facts (Approx. Per Cup)
Calories: 240
Protein: 36g
Carbohydrates: 18g
Fiber: 4g
Sugar: 9g
Fat: 4g
Benefits
- High protein content helps support muscle recovery and fullness
- Berries provide antioxidants, vitamins, and natural sweetness
- Greek yogurt and cottage cheese add calcium and probiotics
- Quick no-bake dessert option for busy days
Storage
Store covered in the refrigerator for up to 4 days.
Tips
- Use frozen berries for a thicker, ice-cream-like texture.
- Add lemon zest for a fresh berry cheesecake flavor.
- Freeze for 30 minutes before eating for a frozen mousse texture.
- Layer with granola for a protein parfait-style dessert.
