Naked Tenders Copycat Recipe

If you love Buffalo Wild Wings Naked Tenders, you’re in for a treat! This Naked Tenders Copycat Recipe delivers juicy, flavorful, and protein-packed chicken tenders, perfect for those seeking a healthier alternative to traditional fried wings. With no breading and a simple seasoning blend, this recipe brings pure, delicious chicken goodness straight to your kitchen.

The best part? You can make them at home with fresh ingredients, a quick cooking time, and a cost-effective approach. Whether you’re meal prepping, looking for a light snack, or pairing them with your favorite sauces, this copycat recipe is the perfect way to enjoy restaurant-quality tenders without leaving your kitchen.

Buffalo Wild Wings Naked Tenders Copycat Recipe

Quick & Easy Cooking Time

One of the best things about this recipe? It’s fast and effortless to prepare!

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

In just 15 minutes, you’ll have tender, flavorful, and protein-packed chicken ready to enjoy!

Buffalo Wild Wings Naked Tenders Ingredients

To make juicy, flavorful Buffalo Wild Wings Naked Tenders, you’ll need just a few simple ingredients. These ingredients work together to create a perfectly seasoned, high-protein meal without the extra breading or frying.

Key Ingredients:

Chicken tenders – The star of the dish! Use fresh, lean chicken tenders for the best results.
Olive oil – Helps lock in moisture and ensures the seasoning sticks.
Seasoning blend – A mix of garlic powder, onion powder, smoked paprika, salt, black pepper, and optional cayenne for a slight kick.
Lemon juice (optional) – Adds a fresh, zesty flavor to brighten up the dish.

Easy Ingredient Swaps:

Oil Alternatives – Swap olive oil for avocado oil or even melted butter for a richer taste.
Spice Level Control – Adjust the cayenne pepper to make it milder or spicier.
Extra Flavor Boost – Add a dash of Worcestershire sauce or soy sauce for a deeper umami flavor.

Kitchen Tools You’ll Need

Before we start cooking, let’s make sure you have the right tools for an easy and mess-free cooking process:

Air Fryer or Oven – The best cooking methods for achieving that perfectly juicy texture.
Mixing Bowl – Helps coat the chicken evenly with oil and seasoning.
Tongs – Makes flipping and handling the tenders effortless.
Meat Thermometer – Ensures perfect doneness by checking the internal temp (165°F).

Step-by-Step Naked Tenders Copycat Recipe

These homemade naked tenders come together in just a few simple steps. Whether you cook them in an air fryer, oven, or stovetop, they’ll turn out juicy, tender, and packed with flavor.

Step 1: Prep the Chicken

Pat the chicken tenders dry with paper towels to help the seasoning stick better.
In a bowl, toss the chicken with olive oil and seasoning blend until evenly coated.

Step 2: Cook the Chicken

Air Fryer: Preheat to 400°F and cook for 10 minutes, flipping halfway through.
Oven: Preheat to 425°F and bake on a lined sheet for 15-18 minutes.
Stovetop: Heat a pan over medium-high heat, add a bit of oil, and cook for 3-4 minutes per side until golden brown.

Step 3: Check for Doneness

Use a meat thermometer to confirm the chicken reaches an internal temp of 165°F.
Let the tenders rest for a couple of minutes before serving to lock in the juices.

Now, your homemade Buffalo Wild Wings Naked Tenders are ready to enjoy! Serve them with your favorite dips, add them to wraps, or enjoy them on their own for a healthy, protein-packed meal.

Which Cooking Method is Best?

Buffalo Wild Wings Naked Tenders can be cooked in multiple ways, each with its own advantages. Here’s how they compare:

Air Fryer – Fast & Crispy

For the quickest and easiest method, the air fryer is your best bet. It gives the tenders a slight crisp on the outside while keeping the inside juicy.

Temp & Time: 400°F for 10 minutes, flipping halfway.
Pros: Quickest cooking time, minimal oil needed, crispy edges.
Cons: Requires an air fryer.

Oven-Baked – Even & Tender

If you prefer a hands-off approach, baking is a great option. The tenders come out evenly cooked and juicy, though they take a bit longer.

Temp & Time: 425°F for 15-18 minutes.
Pros: Even cooking, easy batch preparation.
Cons: Takes longer than air frying.

Stovetop – Quick & Flavorful

Cooking on the stovetop gives the tenders a nice sear, locking in flavor. However, it requires more oil and attention.

Temp & Time: Medium-high heat, 3-4 minutes per side.
Pros: Quick, flavorful sear.
Cons: Requires more oil and constant attention.

Storing Buffalo Wild Wings Naked Tenders the Right Way

Want to keep your tenders fresh? Follow these storage tips:

Short-Term Storage (Refrigeration)

Store cooked tenders in an airtight container in the fridge for up to 4 days.
Reheat using an air fryer, oven, or stovetop to maintain the best texture.

Long-Term Storage (Freezing)

Freeze cooked tenders in a sealed bag for up to 3 months.
For best results, thaw overnight in the fridge before reheating.

How to Reheat Without Drying Out?

Air Fryer: 350°F for 3-4 minutes.
Oven: 375°F for 5-7 minutes.
Stovetop: Heat on low with a splash of water or broth to keep them moist.

Why People Love Buffalo Wild Wings Naked Tenders?

What makes Naked Tenders stand out? They’re a great option for anyone looking for healthier, high-protein, and low-carb meals without sacrificing flavor. Here’s why they’re a fan favorite:

Healthier Alternative – No breading means fewer carbs and calories while keeping all the deliciousness.
Juicy & Flavorful – Perfectly seasoned, these tenders are never dry or bland.
Versatile Use – Enjoy them on their own, in wraps, on salads, or paired with your favorite dips.
Easy to Make – Simple ingredients and minimal prep make this recipe perfect for any day of the week.
Better Than Takeout – You control the ingredients, seasoning, and portion sizes, making it fresher and more budget-friendly.

Delicious Ways to Serve Naked Tenders

Buffalo Wild Wings Naked Tenders are versatile and can be served in many ways. Here are some delicious ideas:

Dipping with Classic Sauces – Pair with ranch, blue cheese, or honey mustard for a true Buffalo Wild Wings experience.
Wraps & Sandwiches – Slice and add to a tortilla or sandwich with lettuce, tomato, and a drizzle of sauce.
Healthy Sides – Serve with steamed veggies, sweet potato fries, or quinoa for a balanced meal.
Salads & Rice Bowls – Chop and toss over a fresh salad or rice bowl for an easy protein boost.

With so many ways to enjoy them, you’ll never get bored of these juicy, flavorful tenders!

What Do Buffalo Wild Wings Naked Tenders Taste Like?

Buffalo Wild Wings Naked Tenders are all about pure, juicy flavor without the distraction of breading. They’re a delicious combination of savory, slightly smoky, and perfectly seasoned with a balance of garlic, paprika, and salt.

Juicy & Savory – The seasoning blend enhances the natural flavor of the chicken without overpowering it.
Mild or Spicy – You can adjust the heat level to match your preference, from mild and flavorful to bold and fiery.
Crisp & Tender – Cooking methods like air frying and stovetop searing create a slight crisp on the outside while keeping the inside juicy and tender.

How to Adjust the Flavor?

One of the best things about making Buffalo Wild Wings Naked Tenders at home is the ability to tweak the flavors exactly to your liking. Here’s how:

Make it Spicier – Add cayenne pepper, crushed red pepper flakes, or a splash of hot sauces to the seasoning mix.
Make it Milder – Reduce the amount of spices and add a touch of honey or lemon juice for a milder, slightly sweet twist.
Boost the Flavor – Marinate the chicken in buttermilk, lemon juice, or yogurt for a few hours before cooking. This enhances tenderness and adds extra depth to the taste.

Pro Tips for the Best Buffalo Wild Wings Naked Tenders

Want to make your Naked Tenders turn out perfect every time? Keep these expert tips in mind:

Preheat Your Cooking Appliance – Whether using an air fryer, oven, or stovetop, preheating ensures even cooking and better texture.
Don’t Overcrowd the Air Fryer/Oven – Give the tenders some space so heat can circulate properly, leading to evenly cooked and juicy chicken.
Rest the Chicken Before Serving – Letting the tenders sit for a few minutes after cooking locks in the juices for maximum tenderness.
Use a Meat Thermometer – Chicken should reach an internal temperature of 165°F to be perfectly cooked—juicy, not dry!

By following these tips, you’ll achieve restaurant-quality Naked Tenders right in your own kitchen!

Common Mistakes to Avoid for Perfect Naked Tenders

Even though Buffalo Wild Wings Naked Tenders are super easy to make, a few small mistakes can affect the flavor and texture. Here’s what to watch out for:

Skipping the Oil – A little olive oil or avocado oil helps the seasoning stick and keeps the tenders moist and juicy. Without it, they might turn out dry and bland.
Overcooking the Chicken – No one likes dry chicken! Always check that the internal temperature reaches 165°F but doesn’t go beyond that. Use a meat thermometer to get it just right.
Crowding the Air Fryer or Oven – Cooking too many tenders at once prevents proper air circulation, leading to uneven cooking. Give them some space for the best crispy, tender results.
Skipping the Resting Time – Letting the chicken rest for a couple of minutes after cooking locks in the juices, making every bite extra flavorful.

By avoiding these mistakes, you’ll get perfectly seasoned, juicy tenders every time!

Final Thoughts

Making Buffalo Wild Wings Naked Tenders at home is a simple, healthy, and budget-friendly way to enjoy restaurant-quality chicken. With just a few basic ingredients and quick cooking methods, you can create juicy, flavorful tenders perfect for meals, snacks, or meal prep. Try different seasonings and dipping sauces to make them your own!