Naked Tenders Copycat Recipe – Healthy, Juicy & Flavorful

If you’re looking for a healthier twist on classic chicken tenders without sacrificing flavor, this Naked Tenders Copycat Recipe is a dream come true. I recently whipped this up for my family, and we loved how perfectly seasoned and crispy they were—even without the traditional heavy batter.

Plus, they’re quick to make, easy to customize, and much lighter than their deep-fried counterparts. Whether you’re trying to serve a crowd-pleaser for your family or a simple dish for yourself, these tenders are sure to become a favorite in your recipe arsenal.

Now, let’s recreate this delicious restaurant-style dish in the comfort of your home while savoring every bite!

Why You’ll Love This Recipe?

These Naked Tenders are perfect for anyone craving healthier comfort food. Here are a few reasons you’ll love making and eating them:

1. Healthier Without Sacrificing Flavor

You can enjoy the crispy, seasoned perfection of chicken tenders without the greasy batter. It’s lighter, flavorful, and packed with a blend of spices to keep things exciting.

2. Quick and Easy Preparation

This recipe takes less than 20 minutes from start to finish. With simple prep and a speedy cooking process, they’re perfect for quick meals when you’re short on time.

3. Versatile and Customizable

Want to make them spicier or go mild? Craving different dipping sauces? This recipe adapts effortlessly to your taste preferences, making it perfect for everyone. Try pairing it with Baked Mac and Cheese Recipe for a comforting meal.

4. Minimal Mess and Cleanup

Using the air fryer or oven means no oil splatter or greasy pots and pans to clean up afterward. Less mess = more relaxation time for you!

5. Kid- and Family-Approved

These tenders pair beautifully with a variety of sides and dipping sauces, making them a hit with picky eaters and adventurous foodies alike. Pair them with Pasta Salad Recipe for a refreshing side dish!

Cooking Time

Here’s how long you’ll need to prepare and cook these mouthwatering tenders:

• Prep Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes

Ingredients

Here’s what you’ll need to make this delicious dish:

• 1 lb chicken breast (or pre-cut tenders)
• 2 tbsp cornstarch
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp white pepper
• ½ tsp paprika
• ¼ tsp cayenne
• ½ tsp mustard powder
• 1 tbsp Everything But the Bagel Seasoning

Variations

This recipe is super flexible, so feel free to try these simple swaps or additions!

• For Chicken: Use chicken thighs for a juicier texture if needed, though the flavor and crispness will vary slightly.
• Cornstarch Alternatives: Arrowroot powder works just as well for coating the chicken in place of cornstarch.
• Seasoning Options: Don’t have Everything But the Bagel Seasoning? Experiment with crushed sesame seeds or skip it altogether.
• Spicy Kick: Add an extra dash of cayenne or chili flakes if you enjoy heat-packed flavors!

Equipment You’ll Need

• Air fryer or oven: For cooking the tenders to crispy perfection.
• Mixing bowl: For seasoning and coating the chicken.
• Baking sheet (if using oven): For even cooking in the oven.
• Parchment paper: To prevent sticking and make cleanup easier.

How to Make Naked Tenders Copycat Recipe

Making these tenders is as easy as 1, 2, 3! With just a few simple steps, you’ll have restaurant-style chicken tenders right at home. 🍗✨

Step 1. Prep the Chicken

Pat your chicken breasts dry with a paper towel to ensure the seasoning sticks well. Then, slice the chicken into tender-sized strips, roughly 2 inches long and wide.

Step 2. Season and Coat

Grab a medium-sized mixing bowl. Add your cornstarch and all of the seasonings listed above. Whisk everything together to create a spice blend that will coat the chicken evenly. Toss the chicken strips into the bowl, drizzle with a bit of oil, and mix until fully coated. 🥣

Step 3. Air Fry or Bake

Air Fryer Method

Preheat your air fryer to 350°F. Place a small piece of parchment paper on the air fryer tray (optional) and spray it lightly with oil. Lay the chicken strips flat in a single layer, making sure not to overcrowd. Air fry for 13-14 minutes, or until the internal temperature reaches 165°F. Flip once halfway through cooking for even crispiness!

Oven Method

Preheat your oven to 375°F. Line a baking sheet with parchment paper, spray with oil, and arrange the tenders in a single layer. Bake for 10 minutes on one side, then flip and bake for an additional 5-6 minutes.

Step 4. Serve and Enjoy

Once cooked, allow them to cool for a couple of minutes, then serve with your choice of dipping sauce. I highly recommend pairing them with honey mustard, BBQ sauce, or ranch for that restaurant-level experience. 😋 For a unique pairing, try serving these alongside a Buffalo Ranch Chicken Wrap Recipe.

Tips for Making the Recipe

1. Dry Your Chicken: Make sure to pat the chicken dry before seasoning. This will help the spices stick evenly and prevent sogginess.
2. Don’t Overcrowd the Pan: Whether using an air fryer or oven, make sure the chicken strips are in a single layer. This ensures they cook evenly and turn crispy on all sides.
3. Check for Doneness: Always check the internal temperature of the chicken using a meat thermometer. It should read 165°F to ensure it’s safe to eat.
4. Customize as You Go: Feel free to adjust the seasonings to your liking. Add extra spice, or keep it simple for picky eaters. Try using seasonings inspired Garlic Parm Chicken Recipe to give it a bold flavor kick.

How to Serve Naked Tenders Copycat Recipe?

These tenders are incredibly versatile when it comes to serving. Plate them with crispy roasted veggies, a side of sweet potato fries, or some creamy mac and cheese for a full meal. Enhance the presentation by garnishing with fresh parsley or a sprinkle of Everything But the Bagel seasoning for a pop of color and crunch.

For dipping, options like honey mustard, BBQ sauce, or even a spicy Sriracha mayo add the perfect final touch to make these tenders irresistible. They also make for a great appetizer alongside dips like Buffalo Wild Wings Chili Con Queso Recipe or spicy salsa!

Nutritional Information

Here’s a quick look at the nutritional breakdown of this recipe (per serving):

• Calories: 220
• Protein: 27g
• Carbohydrates: 5g
• Fat: 9g

Make Ahead and Storage

The best part about this recipe? You can prep it in advance to save time later!

Prepare the chicken and coat it with the spice blend, then store it in an airtight container in the refrigerator for up to 24 hours before cooking. Cooked tenders can be stored in the fridge for up to 3 days. To reheat, simply pop them in the air fryer or oven for a few minutes to regain their crispy texture.

For an ultimate feast later, freeze the cooked tenders and reheat them to serve alongside dishes like Buffalo Wild Wings Southwest Dippers Recipe. If you’re planning to freeze them, lay the cooked tenders in a single layer on a parchment-lined tray until frozen, then transfer them to an airtight bag or container. They’ll stay fresh in the freezer for up to 2 months!

Naked Tenders Copycat Recipe

Rebecca

If you’re looking for a healthier twist on classic chicken tenders without sacrificing flavor, this Naked Tenders Copycat Recipe is a dream come true. I recently whipped this up for my family, and we loved how perfectly seasoned and crispy they were—even without the traditional heavy batter.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Ingredients

  

• 1 lb chicken breast or pre-cut tenders
• 2 tbsp cornstarch
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp white pepper
• ½ tsp paprika
• ¼ tsp cayenne
• ½ tsp mustard powder
• 1 tbsp Everything But the Bagel Seasoning

Instructions

 

• Pat your chicken breasts dry with a paper towel to ensure the seasoning sticks well. Then, slice the chicken into tender-sized strips, roughly 2 inches long and wide.
• Grab a medium-sized mixing bowl. Add your cornstarch and all of the seasonings listed above. Whisk everything together to create a spice blend that will coat the chicken evenly. Toss the chicken strips into the bowl, drizzle with a bit of oil, and mix until fully coated. 🥣
• Air Fryer Method: Preheat your air fryer to 350°F. Place a small piece of parchment paper on the air fryer tray (optional) and spray it lightly with oil. Lay the chicken strips flat in a single layer, making sure not to overcrowd. Air fry for 13-14 minutes, or until the internal temperature reaches 165°F. Flip once halfway through cooking for even crispiness!
• Oven Method: Preheat your oven to 375°F. Line a baking sheet with parchment paper, spray with oil, and arrange the tenders in a single layer. Bake for 10 minutes on one side, then flip and bake for an additional 5-6 minutes.
• Once cooked, allow them to cool for a couple of minutes, then serve with your choice of dipping sauce. I highly recommend pairing them with honey mustard, BBQ sauce, or ranch for that restaurant-level experience.

Notes

1. Dry Your Chicken: Make sure to pat the chicken dry before seasoning. This will help the spices stick evenly and prevent sogginess.
2. Don’t Overcrowd the Pan: Whether using an air fryer or oven, make sure the chicken strips are in a single layer. This ensures they cook evenly and turn crispy on all sides.
3. Check for Doneness: Always check the internal temperature of the chicken using a meat thermometer. It should read 165°F to ensure it’s safe to eat.
4. Customize as You Go: Feel free to adjust the seasonings to your liking. Add extra spice, or keep it simple for picky eaters. 

Keyword Naked Tenders Copycat Recipe