Servings & Timing
- Servings: 8
- Prep Time: 10 minutes
- Chill Time: 2 hours (or overnight)
- Total Time: ~2 hours 10 minutes
Ingredients List
Crust:
- 1 ½ cups graham cracker crumbs (or gluten-free crumbs)
- ¼ cup melted coconut oil or butter
- 2 tbsp sweetener (like monk fruit or stevia)
Filling:
- 1 cup Greek yogurt (or light cream cheese for richer flavor)
- ½ cup peanut butter (smooth or crunchy)
- 2 tbsp protein powder (vanilla or chocolate)
- 2 tbsp sweetener (monk fruit, erythritol, or stevia)
- 1 tsp vanilla extract
- 2 tbsp milk (any type)
Chocolate Topping:
- ½ cup dark chocolate (sugar-free or low-sugar)
- 1 tbsp coconut oil (to help with smoothness)
Step-by-Step Instructions
Step 1: Prepare the Crust
In a bowl, mix graham cracker crumbs, melted coconut oil, and sweetener. Press the mixture firmly into the bottom of a pie dish or square baking pan.
Chill in the fridge while preparing the filling.
Step 2: Make the Filling
In a mixing bowl, combine Greek yogurt, peanut butter, protein powder, sweetener, vanilla, and milk. Stir until smooth and well combined.
Step 3: Assemble the Pie
Spread the peanut butter filling evenly over the chilled crust, smoothing the top with a spatula. Refrigerate for at least 2 hours to set.
Step 4: Make the Chocolate Topping
Melt dark chocolate and coconut oil together in a microwave-safe bowl, stirring every 15 seconds until smooth.
Pour the melted chocolate over the chilled pie, spreading it evenly.
Step 5: Chill & Serve
Refrigerate the pie for an additional hour to allow the chocolate topping to set.
Once set, slice and serve.
Additional Notes
- You can use almond butter or cashew butter in place of peanut butter for a different flavor.
- For extra texture, sprinkle chopped nuts (like peanuts or almonds) on top of the chocolate layer.
- This pie can be made ahead and stored in the fridge for up to 4 days or frozen for longer storage.
Dietary Info
- High-Protein
- Low-Sugar
- Gluten-Free (if using gluten-free crust)
- Keto-Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Use cottage cheese or light cream cheese for a different texture.
- Peanut Butter: Use almond butter or sunflower seed butter for a nut-free version.
- Protein Powder: You can omit the protein powder or use a plant-based version if preferred.
Recipe Variations & Serving Suggestions
- Chocolate Peanut Butter Banana: Add sliced bananas on top before adding the chocolate layer.
- Mint Chocolate: Add ½ tsp peppermint extract to the filling for a minty twist.
- No-Bake Cheesecake Style: Add a layer of whipped cream or Greek yogurt on top before serving.
Storage & Make-Ahead
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 1 month—thaw for 15–20 minutes before serving.
Nutrition (Per Serving – Approximate)
- Calories: 250–280
- Protein: 12–15 g
- Fat: 18–22 g
- Carbs: 10–12 g
- Sugar: 3–5 g
