Here’s a complete recipe for Tortilla Wraps with Ground Beef — quick, flavorful, and perfect for lunch or dinner 🌯🥩
Tortilla Wraps with Ground Beef
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 wraps
🧾 Ingredients
- 1 lb (450 g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp smoked paprika
- ½ tsp cumin
- Salt & pepper to taste
- 4 large tortillas (low-carb if desired)
- 1 cup shredded lettuce
- 1 medium tomato, diced
- ½ cup shredded cheese
- Optional toppings: sour cream, guacamole, salsa
👩🍳 Instructions
1️⃣ Cook the beef
- Heat a skillet over medium heat
- Add ground beef, onions, and garlic
- Cook until beef is browned and onions are soft (~6–8 minutes)
- Drain excess fat if needed
2️⃣ Season
- Stir in chili powder, smoked paprika, cumin, salt, and pepper
- Cook 1–2 minutes to let spices bloom
3️⃣ Assemble wraps
- Warm tortillas briefly in a skillet or microwave
- Layer shredded lettuce, seasoned ground beef, diced tomatoes, and cheese
- Add optional toppings like sour cream or guacamole
4️⃣ Roll and serve
- Fold sides and roll tightly
- Serve immediately
🥗 Nutrition (Approx per wrap, without extras)
- Calories: 350 kcal
- Protein: 25 g
- Fat: 18 g
- Carbs: 22 g
- Fiber: 3 g
✅ High-protein, flavorful, and easy to make
✅ Perfect for lunchboxes or quick dinners
💡 Tips & Variations
- Low-carb version: use lettuce leaves or low-carb tortillas
- Spicy: add chopped jalapeños or hot sauce
- Cheesy twist: melt cheese over beef before assembling
- Meal prep: wrap tightly in foil; store in fridge for 1–2 days
