Here’s a complete, cook-friendly version of your Mediterranean Ground Beef Skillet, plus estimated nutrition facts per serving.
Mediterranean Ground Beef Skillet
A simple, one-pan dish packed with savory ground beef, tender veggies, and creamy feta — bold, balanced, and satisfying.
Serves: 4
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients
- 500 g ground beef (80–85% lean recommended)
- 2 tbsp olive oil
- 1 small red onion, thinly sliced
- 1 small yellow onion, thinly sliced
- 2 garlic cloves, minced
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 100 g feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the skillet
Heat a large skillet over medium-high heat. Add olive oil and let it warm for 30 seconds. - Cook the beef
Add ground beef to the skillet. Break it up with a spoon and cook for 5–6 minutes until browned. Season lightly with salt and black pepper. - Add onions and garlic
Stir in red onion, yellow onion, and garlic. Cook for 3–4 minutes until softened and fragrant. - Add vegetables & seasoning
Add zucchini, cherry tomatoes, and dried oregano. Stir well and cook for another 5–7 minutes, until zucchini is tender but not mushy and tomatoes are slightly blistered. - Finish with feta
Reduce heat to low. Sprinkle feta evenly over the skillet and let it soften for 1–2 minutes without stirring too much. - Garnish & serve
Remove from heat. Garnish with fresh parsley and serve hot.
Serving Suggestions
- Serve as-is for a low-carb meal
- Spoon over rice, quinoa, or couscous
- Serve with warm pita or flatbread
- Add a squeeze of lemon for extra brightness
Nutrition Facts (Estimated, Per Serving)
Calories: ~430 kcal
Protein: ~28 g
Fat: ~33 g
- Saturated fat: ~12 g
Carbohydrates: ~9 g - Fiber: ~2 g
- Sugars: ~4 g
Sodium: ~520 mg
Values are estimates based on standard ingredients and may vary depending on beef fat percentage and feta brand.
Optional Variations
- Lean option: Use 90% lean beef or ground turkey
- Spicy: Add red pepper flakes or harissa
- Extra Mediterranean: Add olives or a splash of balsamic vinegar
- Dairy-free: Skip feta or replace with dairy-free cheese
