πŸ‹ Keto Lemon Protein Truffles (Sugar-Free)

Ohhh yes πŸ‹βœ¨β€”bright, creamy, high-protein keto lemon truffles coming right up. These are no-bake, sugar-free, and perfect straight from the fridge.


πŸ‹ Keto Lemon Protein Truffles (Sugar-Free)

Yield: 12 truffles
Prep time: 10 minutes
Chill time: 30–45 minutes
Net carbs: ~1.5–2g per truffle
Protein: ~6g per truffle


🧾 Ingredients

  • 4 oz (115 g) cream cheese, softened
  • Β½ cup vanilla or unflavored whey protein isolate
  • 2 tbsp powdered erythritol or monk fruit
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • Β½ tsp vanilla extract
  • ΒΌ cup almond flour (for structure)
  • Pinch of salt

Optional Coatings

  • Unsweetened shredded coconut
  • Powdered erythritol
  • White keto chocolate drizzle
  • Extra lemon zest

πŸ₯£ Instructions

1️⃣ Mix Base
In a bowl, beat cream cheese until smooth.

2️⃣ Flavor & Sweeten
Add lemon juice, zest, vanilla, sweetener, and salt. Mix well.

3️⃣ Protein Boost
Stir in protein powder and almond flour until a thick dough forms.
(If too sticky, add 1–2 tbsp more almond flour.)

4️⃣ Shape
Scoop and roll into 12 bite-size balls.

5️⃣ Coat (Optional)
Roll in coconut, powdered sweetener, or drizzle with keto white chocolate.

6️⃣ Chill
Refrigerate 30–45 minutes until firm.


🧠 Nutrition Facts (Per Truffle – Estimated)

NutrientAmount
Calories95 kcal
Fat6 g
Protein6 g
Total Carbs3 g
Fiber1 g
Net Carbs1.5–2 g
Sugar0 g

πŸ’‘ Tips & Variations

  • Dairy-free: Use coconut cream + plant protein isolate
  • Extra tangy: Add ΒΌ tsp lemon extract
  • Higher protein: Replace almond flour with more protein powder (add 1–2 tsp cream if dry)
  • Freezer-friendly: Store up to 2 months frozen

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