🥣 High-Protein Cauliflower & Hamburger Soup (Keto-Friendly)

Cozy, filling, and seriously high-protein 💪🥣 — this one’s perfect for keto or low-carb days.

🥣 High-Protein Cauliflower & Hamburger Soup (Keto-Friendly)

Servings: 4
Prep time: 10 min
Cook time: 30 min
Net carbs: ~4–5g per serving
Protein: ~35–40g per serving

🧾 Ingredients

• 1 lb (450 g) lean ground beef (90/10 or 93/7 for higher protein)
• 1 medium cauliflower, chopped into florets
• 4 cups beef broth (low-sodium)
• 1 cup heavy cream (or half-and-half for lighter macros)
• 1 cup shredded sharp cheddar cheese
• ½ cup Greek yogurt (adds protein & creaminess)
• 1 small onion, diced (optional, omit for ultra-keto)
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• 1 tbsp olive oil or butter

🍲 Instructions

1️⃣ Brown the Beef
In a large pot, heat oil over medium heat.
Add ground beef, break it up, and cook until browned. Drain excess fat if needed.

2️⃣ Build Flavor
Add onion (if using) and garlic. Cook 2–3 minutes until fragrant.

3️⃣ Simmer
Add cauliflower, beef broth, paprika, Italian seasoning, salt, and pepper.
Bring to a boil, then reduce heat and simmer 15–20 minutes until cauliflower is tender.

4️⃣ Creamy Finish
Stir in heavy cream and shredded cheddar until melted and smooth.

5️⃣ Protein Boost
Remove from heat and whisk in Greek yogurt (prevents curdling).

6️⃣ Serve Hot
Taste and adjust seasoning. Garnish if desired.

🧠 Nutrition Facts (Estimated – Per Serving)

💡 Variations & Upgrades

• Extra protein: Add ½ lb ground turkey or chicken
• Cheeseburger soup vibe: Add mustard powder + bacon bits
• Dairy-free: Use coconut cream + nutritional yeast
• Meal prep: Stores 4 days fridge / 2 months freezer