A creamy, protein-packed cheesecake casserole with a warm cinnamon swirl flavor. This easy baked dessert combines the richness of cheesecake with the comforting taste of cinnamon rolls, making it perfect for a healthy breakfast or dessert.
Ingredients
Cheesecake Base
- 16 oz (450g) cottage cheese
- 8 oz (225g) cream cheese, softened
- 3 large eggs
- ½ cup Greek yogurt
- 1 tsp vanilla extract
- ¼ cup sweetener (or to taste)
- 2 tbsp vanilla protein powder (optional)
Cinnamon Swirl
- 2 tbsp melted butter
- 2 tbsp cinnamon
- 3 tbsp brown sugar substitute (or brown sugar)
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a baking dish.
- Blend cottage cheese until smooth and creamy.
- Add cream cheese, eggs, Greek yogurt, vanilla, sweetener, and protein powder. Blend until smooth.
- Pour half of the cheesecake mixture into the baking dish.
- Mix cinnamon swirl ingredients together and drizzle over the batter.
- Add remaining cheesecake mixture on top and gently swirl with a knife.
- Bake for 35–45 minutes until the center is set.
- Cool completely, then refrigerate for at least 2 hours before slicing.
- Serve chilled with a sprinkle of cinnamon on top.
Nutrition Facts (Approx. Per Serving)
Calories: 260
Protein: 24g
Carbohydrates: 10g
Fiber: 1g
Sugar: 4g
Fat: 15g
Benefits
- High protein content helps support fullness and muscle maintenance
- Cottage cheese provides calcium and a creamy texture
- Lower-sugar alternative to traditional cheesecake desserts
- Cinnamon adds flavor without extra calories
Storage
Store covered in the refrigerator for up to 5 days. Freeze individual slices for up to 2 months.
Tips
- Add chopped pecans for a cinnamon roll crunch.
- Top with Greek yogurt drizzle for extra creaminess.
- Let it chill overnight for the best cheesecake texture.
