A rich, creamy, and chocolatey high-protein dessert that’s perfect for meal prep. These fluffy cups taste like a chocolate mousse while providing a satisfying protein boost for a healthy snack or dessert.
Ingredients
- 2 cups (450g) Greek yogurt
- 1 cup cottage cheese (blended smooth)
- 2 scoops chocolate protein powder
- 3 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 2–3 tbsp zero-calorie sweetener (optional)
- ¼ cup unsweetened almond milk (as needed)
- 2 tbsp mini dark chocolate chips (optional)
- Fresh berries or cacao nibs for topping (optional)
Instructions
- Blend cottage cheese until completely smooth and creamy.
- Add Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and sweetener.
- Blend until the mixture becomes thick, smooth, and fluffy.
- Add almond milk slowly until you reach your preferred mousse-like texture.
- Divide the chocolate fluff into meal prep cups or jars.
- Top with dark chocolate chips, cacao nibs, or berries.
- Refrigerate for at least 30 minutes before serving.
Nutrition Facts (Approx. Per Cup)
Calories: 260
Protein: 38g
Carbohydrates: 14g
Fiber: 3g
Sugar: 6g
Fat: 6g
Benefits
- High protein content helps support muscle recovery and keeps you full
- Greek yogurt and cottage cheese provide calcium and probiotics
- Cocoa adds rich chocolate flavor with antioxidants
- Easy grab-and-go meal prep option for busy days
Storage
Store in sealed containers in the refrigerator for up to 5 days.
Tips
- Freeze for 30–45 minutes for a frozen chocolate mousse texture.
- Add peanut butter powder for a chocolate peanut butter version.
- Layer with berries for a chocolate berry parfait.
- Use a hand mixer for an extra fluffy texture.
