A fresh and colorful salad combining crisp apples, sweet cranberries, crunchy pecans, and creamy cheese with a delicious homemade dressing. This easy salad is perfect for a light lunch, holiday table, or healthy side dish.
Ingredients
Salad
- 6 cups mixed greens (spinach, arugula, or lettuce)
- 2 medium apples, thinly sliced
- ½ cup dried cranberries
- ½ cup pecans, toasted and chopped
- ½ cup crumbled feta cheese or goat cheese
- ¼ cup red onion, thinly sliced
- ½ cup sliced cucumber (optional)
- ¼ cup pomegranate seeds (optional)
Dressing
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Wash and dry the greens, then add them to a large salad bowl.
- Add sliced apples, dried cranberries, pecans, feta cheese, and red onion.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and pepper.
- Pour dressing over the salad just before serving.
- Toss gently until everything is evenly coated.
- Serve immediately and enjoy.
Nutrition Facts (Approx. Per Serving)
Calories: 280
Protein: 7g
Carbohydrates: 32g
Fiber: 6g
Sugar: 20g
Fat: 16g
Benefits
- Apples provide fiber and natural sweetness
- Pecans add healthy fats and minerals
- Cranberries provide antioxidants
- Leafy greens support overall nutrition and digestion
- A refreshing option for balanced meals
Storage
Store salad ingredients separately in airtight containers for up to 3 days. Add dressing only before serving.
Tips
- Add grilled chicken or turkey for a high-protein meal.
- Use walnuts instead of pecans for a different flavor.
- Add avocado for extra creaminess and healthy fats.
- For lower sugar, use fresh cranberries or reduce dried cranberries.
