A refreshing, creamy protein dessert with bright lemon flavor and a cheesecake-like texture. These no-bake fluff bars are a perfect high-protein snack or healthy dessert option.
Ingredients
- 2 cups (450g) Greek yogurt
- 8 oz (225g) light cream cheese, softened
- 1½ scoops vanilla protein powder
- ¼ cup fresh lemon juice
- 1 tbsp lemon zest
- 1 tsp vanilla extract
- 2–3 tbsp zero-calorie sweetener (optional)
- 1 packet unflavored gelatin (optional, for firmer bars)
- 3 tbsp warm water
- Fresh lemon slices or berries for topping
Instructions
- Line a small baking dish with parchment paper.
- If using gelatin, dissolve it in warm water and let it sit for a few minutes.
- In a bowl, blend Greek yogurt and cream cheese until smooth.
- Add protein powder, lemon juice, lemon zest, vanilla extract, and sweetener. Mix until creamy.
- Stir in the prepared gelatin until fully combined.
- Pour mixture into the lined dish and spread evenly.
- Refrigerate for 3–4 hours until firm.
- Slice into bars and top with lemon zest or fresh berries before serving.
Nutrition Facts (Approx. Per Bar)
Calories: 160
Protein: 20g
Carbohydrates: 9g
Fiber: 0g
Sugar: 4g
Fat: 6g
Benefits
- High protein content helps support fullness and muscle recovery
- Greek yogurt provides calcium and probiotics
- Lemon adds fresh flavor and vitamin C
- Lower-sugar alternative to traditional cheesecake bars
Storage
Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 1 month.
Tips
- Add crushed almonds or low-sugar cookies for a cheesecake crust layer.
- Use extra lemon zest for a stronger citrus flavor.
- Chill overnight for the best creamy cheesecake texture.
