A tropical and chocolatey high-protein dessert combining sweet mango, creamy yogurt, and rich chocolate flavors. This fluffy treat is refreshing, satisfying, and perfect for a healthy snack or post-workout dessert.
Ingredients
Mango Layer
- 1 cup (225g) Greek yogurt
- ½ cup frozen mango chunks
- ½ cup cottage cheese (blended smooth)
- 1 scoop vanilla protein powder
- ½ tsp vanilla extract
- 1–2 tbsp sweetener (optional)
Chocolate Swirl
- 1 tbsp unsweetened cocoa powder
- ½ scoop chocolate protein powder
- 1–2 tbsp unsweetened almond milk
- Pinch of salt
Instructions
- Blend cottage cheese until smooth and creamy.
- Add Greek yogurt, mango, vanilla protein powder, vanilla extract, and sweetener.
- Blend until thick and fluffy.
- In a separate bowl, mix cocoa powder, chocolate protein powder, and almond milk to create a smooth chocolate mixture.
- Spoon mango fluff into serving cups.
- Add chocolate mixture and gently swirl with a spoon for a marbled effect.
- Chill for 30–60 minutes before serving.
- Top with fresh mango pieces or chocolate shavings if desired.
Nutrition Facts (Approx. Per Serving)
Calories: 290
Protein: 38g
Carbohydrates: 24g
Fiber: 3g
Sugar: 12g
Fat: 6g
Benefits
- High protein content supports muscle recovery and keeps you satisfied
- Mango provides vitamins, antioxidants, and natural sweetness
- Cocoa adds rich chocolate flavor with beneficial compounds
- Greek yogurt and cottage cheese provide calcium and probiotics
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Tips
- Use frozen mango for a thicker, ice-cream-like texture.
- Add lime zest for a fresh tropical flavor.
- Freeze for 30 minutes for a frozen mango chocolate mousse texture.
