A rich, creamy, and chocolatey high-protein dessert made with simple ingredients. These mousse cups have a smooth pudding-like texture and are perfect for meal prep, a post-workout snack, or a healthy sweet craving.
Ingredients
- 2 cups (450g) Greek yogurt
- 1 cup cottage cheese (blended smooth)
- 2 scoops chocolate protein powder
- 3 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 2–3 tbsp zero-calorie sweetener or honey (optional)
- ¼ cup unsweetened almond milk (as needed)
- Dark chocolate shavings or cacao nibs for topping (optional)
Instructions
- Blend cottage cheese until completely smooth and creamy.
- Add Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and sweetener.
- Blend until thick, smooth, and mousse-like.
- Add almond milk slowly until you reach your preferred consistency.
- Divide the mousse into serving cups or jars.
- Chill for 30–60 minutes before serving.
- Top with dark chocolate shavings, cacao nibs, or berries.
Nutrition Facts (Approx. Per Cup)
Calories: 260
Protein: 38g
Carbohydrates: 14g
Fiber: 3g
Sugar: 6g
Fat: 6g
Benefits
- High protein content helps support muscle recovery and keeps you satisfied
- Cocoa provides rich chocolate flavor and antioxidants
- Greek yogurt and cottage cheese add calcium and probiotics
- Healthier alternative to traditional chocolate desserts
Storage
Store in airtight containers in the refrigerator for up to 5 days.
Tips
- Add espresso powder for a mocha chocolate flavor.
- Freeze for 30 minutes for a frozen chocolate mousse texture.
- Add peanut butter powder for a chocolate peanut butter version.
- Layer with berries for a chocolate berry parfait.
