A flavorful and crispy roasted cauliflower recipe made with simple spices and a golden parmesan coating. This easy side dish is healthy, low-carb, and perfect for lunch, dinner, or meal prep.
Ingredients
- 1 large cauliflower head, cut into florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup grated parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp onion powder
- Salt and black pepper to taste
- 2 tbsp fresh parsley, chopped
- Lemon wedges for serving (optional)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry cauliflower florets thoroughly to help them become crispy.
- In a large bowl, toss cauliflower with olive oil, garlic, paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Add parmesan cheese and mix until evenly coated.
- Spread cauliflower florets in a single layer on the baking sheet.
- Roast for 25–30 minutes, flipping halfway, until golden brown and crispy.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition Facts (Approx. Per Serving)
Calories: 160
Protein: 8g
Carbohydrates: 10g
Fiber: 4g
Sugar: 3g
Fat: 11g
Benefits
- Low-carb vegetable option rich in fiber
- Cauliflower provides vitamins, minerals, and antioxidants
- Parmesan adds protein and a savory flavor
- Helps create a satisfying, nutrient-dense side dish
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in an oven or air fryer to restore crispiness.
Tips
- Dry cauliflower completely before roasting for maximum crispiness.
- Add chili flakes for a spicy version.
- Use an air fryer at 400°F (200°C) for 15–18 minutes for extra crunch.
- Serve with Greek yogurt garlic dip for added protein.
