A soothing bedtime wellness drink made with fresh ginger, lemon, and calming ingredients. This warm herbal tea is refreshing, comforting, and a great way to support hydration and digestion before sleep.
Ingredients
- 2 cups water
- 1-inch piece fresh ginger, sliced or grated
- 1 lemon, juiced
- 1 tsp raw honey (optional)
- ½ tsp turmeric powder (optional)
- Pinch of black pepper (optional)
- 3–4 fresh mint leaves
- 1 small cinnamon stick (optional)
Instructions
- Bring water to a gentle boil in a small saucepan.
- Add ginger slices and cinnamon stick. Simmer for 5–10 minutes.
- Remove from heat and let it cool slightly.
- Add fresh lemon juice, honey, turmeric, black pepper, and mint leaves.
- Stir well and strain if desired.
- Serve warm before bedtime.
Nutrition Facts (Approx. Per Serving)
Calories: 25
Protein: 0g
Carbohydrates: 7g
Fiber: 1g
Sugar: 5g
Fat: 0g
Benefits
- Ginger may support healthy digestion and help reduce bloating
- Lemon provides vitamin C and refreshing flavor
- Warm herbal tea helps promote hydration
- Turmeric and ginger contain natural antioxidant compounds
Storage
Store leftover tea in a sealed container in the refrigerator for up to 2 days. Reheat gently before drinking.
Tips
- Add chamomile tea for a more relaxing bedtime drink.
- Reduce honey for a lower-sugar version.
- Use fresh ginger for the strongest flavor.
- Drink warm about 30–60 minutes before sleep.
