A creamy, nutrient-packed dessert made with blueberries, chia seeds, and yogurt. This easy recipe is high in fiber, protein, and healthy fats — perfect for a satisfying sweet craving.
Ingredients (Serves 2–3)
- 1 cup fresh or frozen blueberries
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup milk (dairy or unsweetened almond milk)
- 6 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- 2 tbsp chopped almonds, walnuts, pistachios, or mixed nuts (for topping)
- Extra blueberries for topping
Instructions
- Add blueberries to a bowl and mash or blend until slightly smooth.
- Mix in Greek yogurt, milk, vanilla extract, and honey/maple syrup.
- Stir in chia seeds until evenly combined.
- Cover and refrigerate for at least 4 hours (overnight gives the best texture).
- Once thick and creamy, top with fresh blueberries and chopped nuts.
- Serve chilled and enjoy!
Nutrition Facts (Approx. per serving)
- Calories: 250–300
- Protein: 15–20g
- Carbs: 25–30g
- Fiber: 10–12g
- Healthy Fats: 8–10g
Storage
Store in an airtight container in the refrigerator for up to 4–5 days.
Tips
- Add protein powder for an extra protein boost.
- Use frozen blueberries for a thicker, dessert-like texture.
- Add cinnamon or lemon zest for extra flavor.
