🫐🍓 Mixed Berry Crumble Cheesecake Protein Bowl (No-Bake)

Protein: ~30–35g per serving
Calories: ~300 kcal (approx.)

Ingredients:

Cheesecake Layer:

• 1½ cups Greek yogurt (0% or low fat)
• 1 cup cottage cheese (blended smooth)
• 1 scoop vanilla protein powder
• 2–3 tbsp sugar-free sweetener or maple syrup
• 1 tsp vanilla extract
• 2 tbsp cream cheese (optional for richer texture)

Berry Swirl:

• ½ cup mixed berries (blueberries, raspberries, blackberries)
• 1 tsp chia seeds
• 1 tbsp sweetener (optional)

Crumble Topping:

• ¼ cup crushed low-sugar granola or almond flour
• 1 tbsp chopped nuts
• 1 tbsp melted butter or coconut oil
• Cinnamon sprinkle

Instructions:

1. Blend cottage cheese until smooth.
2. Mix with Greek yogurt, protein powder, vanilla, sweetener, and cream cheese until creamy.
3. Cook berries for 2–3 minutes or mash them into a quick berry sauce. Add chia seeds and let thicken.
4. Add cheesecake mixture into a container.
5. Swirl the berry mixture on top.
6. Add crumble topping.
7. Chill for 10–30 minutes before serving.

Nutrition (Approx.):

✅ 30–35g Protein
✅ Low Carb Option
✅ No Baking Required
✅ Perfect Sweet Craving Fix