🧄🌿 Creamy Garlic & Herb Protein Dressing (Low Carb)

Protein: ~32g per batch (approx.)
Carbs: ~5g (approx.)

Ingredients:

• 1 cup Greek yogurt (0% or low fat)
• ¼ cup cottage cheese (blended smooth, optional for extra protein)
• 2 tbsp light mayonnaise (optional for richer taste)
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp dried parsley
• 1 tsp dried dill
• ½ tsp onion powder
• ½ tsp garlic powder
• Salt & black pepper to taste
• 2–3 tbsp water or milk (adjust consistency)

Instructions:

1. Add Greek yogurt, cottage cheese, mayo, lemon juice, and olive oil to a blender.
2. Blend until smooth and creamy.
3. Mix in garlic, herbs, onion powder, garlic powder, salt, and pepper.
4. Adjust thickness with water or milk.
5. Refrigerate for 30 minutes so the flavors combine.

Ways to Use:

🥗 Salad dressing
🥕 Veggie dip
🍗 Chicken marinade
🌯 Wrap sauce
🥪 Sandwich spread

Nutrition (Approx.):

✅ 32g Protein
✅ Low Carb
✅ Sugar Free
✅ High Protein
✅ Meal Prep Friendly