🫐 Frozen Blueberry Swirl Yogurt Bites (3 Ingredients)

These frozen yogurt bites are the perfect healthy treat when you want something sweet and refreshing without reaching for ice cream. Made with creamy Greek yogurt and juicy blueberries, they’re simple, kid-friendly, and perfect for breakfast, snacks, or a post-workout treat.

Ingredients:

Yogurt Base:

• 2 cups Greek yogurt (plain or vanilla, preferably high protein)
• 2–3 tablespoons honey or maple syrup (adjust sweetness to taste)
• 1 teaspoon vanilla extract (optional)

Blueberry Swirl:

• 1 cup fresh or frozen blueberries
• 1 tablespoon honey or maple syrup
• 1 teaspoon lemon juice (optional, enhances blueberry flavor)

Instructions:

Step 1: Prepare the Blueberry Swirl

1. Add blueberries, honey, and lemon juice to a small saucepan.
2. Cook over medium heat for 5–7 minutes until the berries soften and release their juices.
3. Mash lightly with a spoon, leaving some small blueberry pieces.
4. Let the blueberry mixture cool completely.

Step 2: Make the Yogurt Mixture

1. In a bowl, combine Greek yogurt, honey, and vanilla extract.
2. Mix until smooth and creamy.
3. Taste and adjust sweetness if needed.

Step 3: Create the Swirl

1. Add the yogurt mixture into a silicone mini muffin tray or ice cube mold.
2. Spoon small amounts of blueberry sauce on top.
3. Use a toothpick or spoon to gently swirl the blueberry mixture into the yogurt.

Step 4: Freeze

1. Place the tray in the freezer.
2. Freeze for 3–4 hours until completely firm.
3. Remove the bites from the mold and store in a freezer-safe container.

Storage:

❄️ Store in the freezer for up to 2–3 weeks.
❄️ Let sit at room temperature for 2–5 minutes before eating for a softer texture.

Nutrition (Approx. per serving):

✅ Perfect grab-and-go snack

✅ High Protein

✅ Low Added Sugar

✅ Around 50–70 calories per bite (depending on size)

✅ Calcium-rich