Ingredients:
- 1½ cups low-fat cottage cheese
- 1 cup nonfat Greek yogurt
- 1 scoop vanilla protein powder
- ½ cup fresh strawberries (or frozen, thawed)
- 2 tbsp sugar-free cheesecake pudding mix
- 1 tsp vanilla extract
- 1–2 tbsp zero-calorie sweetener (optional)
- 2 tbsp light whipped topping (optional, for extra fluffiness)
Topping (Optional):
- Fresh chopped strawberries
- Freeze-dried strawberries
- Sugar-free strawberry sauce
Instructions:
1. Blend the Cheesecake Base
- Add cottage cheese, Greek yogurt, vanilla protein powder, strawberries, cheesecake pudding mix, vanilla extract, and sweetener into a blender.
- Blend until completely smooth and creamy.
2. Make It Fluffy
- Transfer the mixture to a bowl.
- Fold in whipped topping gently for a lighter mousse-like texture.
- Mix until fluffy.
3. Chill
- Divide into jars or containers.
- Refrigerate for at least 1–2 hours until thick and creamy.
- Add strawberry toppings before serving.
Storage:
❄️ Store in the refrigerator for up to 5 days.
Nutrition (Approx. per serving):
Calories: ~220 kcal
Protein: ~32g
Carbs: ~5–8g
Fat: ~3–5g
Servings: 4
🍓 A cheesecake-inspired dessert that satisfies your sweet tooth while keeping protein high! 💪
