Ingredients:

• 1 bottle Premier Protein Cookies & Cream Shake (11.5 oz)
• 3 Oreo Thins cookies
• 1 tbsp sugar-free white chocolate pudding mix
• ¼ cup Cool Whip (light or sugar-free)
• ½ cup ice
• ¼ tsp vanilla extract (optional)

Instructions:

1. Add protein shake, Oreo Thins, pudding mix, Cool Whip, ice, and vanilla to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and top with crushed Oreo Thins.

Nutrition (Approx.):

• Calories: 250–300
• Protein: 35g+
• Carbs: 20g

🥤 2. Salted Caramel Pecan Protein Shake

Rich • Nutty • Caramel Flavor

Ingredients:

• 1 bottle Premier Protein Salted Caramel Shake
• 1 tbsp sugar-free butterscotch pudding mix
• 1 tbsp Smucker’s sugar-free caramel topping
• 2 tbsp chopped pecans
• ½ cup ice
• Pinch of sea salt
• ¼ tsp vanilla extract

Instructions:

1. Add protein shake, pudding mix, caramel topping, pecans, ice, and vanilla into a blender.
2. Blend until thick and creamy.
3. Drizzle caramel on top.
4. Sprinkle crushed pecans before serving.

Nutrition (Approx.):

• Calories: 280–320
• Protein: 30g+
• Carbs: 10–15g

🥤 3. Raspberry White Chocolate Cheesecake Protein Shake

Creamy • Fruity • Cheesecake Inspired

Ingredients:

• 1 bottle Premier Protein Vanilla Shake
• ½ cup fresh raspberries
• 2 tbsp Philadelphia whipped cream cheese
• 1 tbsp Jell-O sugar-free cheesecake pudding mix
• ½ cup ice
• 2 tbsp Greek yogurt (optional for extra creaminess)
• ½ tsp vanilla extract

Instructions:

1. Add protein shake, raspberries, cream cheese, pudding mix, ice, and vanilla to blender.
2. Blend until smooth.
3. Top with a few raspberries or white chocolate shavings if desired.

Nutrition (Approx.):

• Calories: 260–300
• Protein: 35g+
• Carbs: 12–18g

🥤 4. Key Lime Pie Protein Shake

Fresh • Creamy • Pie Inspired

Ingredients:

• 1 bottle Premier Protein Vanilla Shake
• ½ cup Fage Greek yogurt
• Juice of 2 fresh key limes (or 1 regular lime)
• 1 tbsp sugar-free lime Jell-O pudding mix
• 1 Honey Maid graham cracker sheet (crushed)
• ½ cup ice
• Lime zest (optional)

Instructions:

1. Add protein shake, Greek yogurt, lime juice, pudding mix, and ice into blender.
2. Blend until creamy.
3. Pour into a glass.
4. Top with crushed graham crackers and lime zest.

Nutrition (Approx.):

• Calories: 280–320
• Protein: 35–40g
• Carbs: 20g

💡 Meal Prep Tip:

Prepare the dry ingredients (pudding mix + toppings) in small containers. When ready, blend with the protein shake and ice for a fresh high-protein dessert shake.