Ingredients:
- 1 cup nonfat Greek yogurt
- 1 cup low-fat cottage cheese
- 1 scoop chocolate protein powder
- 2 tbsp unsweetened dark cocoa powder
- 2 tbsp sugar-free chocolate syrup (or sweetener of choice)
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 2–3 tbsp unsweetened almond milk (optional, for blending)
- 1 tbsp sugar-free chocolate chips (optional topping)
Instructions:
1. Blend the Base
- Add Greek yogurt, cottage cheese, chocolate protein powder, cocoa powder, chocolate syrup, vanilla extract, and sea salt to a blender.
- Blend until completely smooth and creamy.
2. Adjust Texture
- Add almond milk slowly if the mixture is too thick.
- Blend again until you get a fluffy mousse-like texture.
3. Chill
- Transfer into small jars or containers.
- Refrigerate for at least 1–2 hours for a thicker, cloud-like texture.
4. Add Toppings
Top with:
- Dark chocolate chips
- A sprinkle of sea salt
- Cocoa powder
- Fresh berries (optional)
Storage:
❄️ Keep refrigerated for up to 5 days.
Nutrition (Approx. per serving):
Calories: ~180 kcal
Protein: ~28g
Carbs: ~8g
Fat: ~3g
Servings: 4
🍫 A dessert that tastes indulgent but fits your high-protein goals! 💪
