Ingredients:
- 2 large yellow onions, thinly sliced
- 1 tbsp olive oil or avocado oil
- 2 tbsp almond flour (for low-carb coating)
- 1 tbsp grated parmesan cheese (optional, adds crispiness)
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions:
- Prepare the onions
- Slice onions into very thin rings for the crispiest result.
- Separate the rings gently.
- Season
- Add onions to a bowl.
- Toss with olive oil until lightly coated.
- Add almond flour, parmesan, garlic powder, paprika, salt, and pepper.
- Mix well so the coating sticks.
- Air Fry
- Spread onions in the air fryer basket in a thin layer.
- Air fry at 350°F (175°C) for 15–20 minutes.
- Shake the basket every 5 minutes to cook evenly.
- Continue until golden and crispy.
- Cool & Crisp
- Let them cool for 5–10 minutes — they become even crispier as they cool.
Serving Ideas:
🥗 Top salads for extra crunch
🍔 Add to burgers or sandwiches
🥘 Sprinkle over casseroles
🍗 Serve with chicken or steak
🥣 Enjoy with Greek yogurt garlic dip
Nutrition (Approx. per serving):
✅ Low Carb Option
✅ Crispy Without Deep Frying
✅ Less Oil Than Traditional Fried Onions
✅ Great Flavor Booster
