Protein: ~38g per serving
Calories: ~280 kcal
Carbs: ~3g
Ingredients:
- 1 lb lean ground beef (90–93% lean)
- ½ cup shredded provolone or mozzarella cheese
- ¼ cup finely diced bell pepper
- ¼ cup finely diced onion
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt & black pepper to taste
- 1 egg
- ½ cup crushed pork rinds or almond flour (for low-carb coating)
- Cooking spray
Instructions:
- In a bowl, mix ground beef, onion, bell pepper, garlic, Worcestershire sauce, seasoning, egg, and cheese.
- Form small bite-sized balls (about 1–1.5 inches).
- Roll each bite in crushed pork rinds or almond flour for a crispy coating.
- Place in the air fryer basket and spray lightly with oil.
- Air fry at 375°F (190°C) for 10–12 minutes until golden and cooked through.
- Serve hot with a low-carb sauce or your favorite dip.
Nutrition (Approx. per serving):
✅ 38g Protein
✅ 280 Calories
✅ 3g Net Carbs
✅ High Protein + Low Carb
