🍫 Chocolate Raspberry Cheesecake Protein Jar (No-Bake)

High Protein • Low Sugar • Meal Prep Friendly
Protein: ~35–40g per jar
Calories: ~350 kcal (approx.)

Ingredients (1 large jar)

Chocolate Cheesecake Layer:

• ¾ cup low-fat cottage cheese
• ½ cup Greek yogurt (0% or low fat)
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1–2 tbsp sugar-free maple syrup or sweetener
• ½ tsp vanilla extract

Raspberry Layer:

• ½ cup fresh raspberries (or frozen, thawed)
• 1 tsp chia seeds (optional, for thickness)

Crunch Topping:

• ¼ cup low-sugar chocolate granola
• Few dark chocolate chips (optional)

Instructions:

1. Blend cottage cheese, Greek yogurt, protein powder, cocoa powder, vanilla, and sweetener until smooth and creamy.
2. Mash raspberries with chia seeds and let sit for 5 minutes.
3. Add chocolate cheesecake mixture into a jar.
4. Layer with raspberry mixture.
5. Top with chocolate granola and chill for at least 30 minutes.
6. Enjoy as a high-protein dessert or grab-and-go breakfast.

Nutrition (Approx.)

✅ 35–40g Protein
✅ 350 Calories
✅ Low Sugar
✅ No Baking Needed