🥄 Ingredients — 4 servings Cheesecake filling Crunch topping 👩‍🍳 Instructions 💪 Approximate nutrition per cup Using nonfat Greek yogurt, low-fat cottage cheese and a protein powder containing ~24 g protein per scoop: Tip: For an even higher-protein version, use 1½ scoops protein powder and add a little extra Greek yogurt to maintain a smooth…

Ingredients Method 💪 Approximate protein Using nonfat Greek yogurt, low-fat cottage cheese, and 1 scoop whey: Per 5 servings: ~18–22 g proteinPer 4 servings: ~22–27 g protein 🍓 Optional toppings Tip: For the thickest, creamiest mousse, use cottage cheese + Greek yogurt + whey protein and blend until absolutely smooth.

Ingredients For the protein brownie base For the pecan topping Method 💪 Approximate nutrition If cut into 12 pieces: Nutrition varies depending on the protein powder, yogurt, nut butter and sweetener used. ✨ For an even higher-protein version Use ¾ cup protein powder instead of ½ cup and add an extra 2 tbsp Greek yogurt….

Ingredients — 4 servings Potato bites Optional crispy topping Instructions 🥣 High-Protein Garlic Dip Mix: Approximate nutrition Per serving, depending on the cheese and yogurt used: Protein boost: For an even higher-protein version, replace half the potato topping with blended cottage cheese + Greek yogurt, and serve with grilled chicken or turkey on the side.

🛒 Ingredients For the roasted tomato soup For the high-protein grilled cheese 👨‍🍳 Method 1. Roast the vegetablesPreheat oven to 220°C / 425°F. Place tomatoes, onion and garlic on a baking tray. Drizzle with olive oil and sprinkle with Italian seasoning, salt and pepper. Roast for 30–35 minutes, until the tomatoes are soft, caramelized and…

Ingredients — 4 servings For the potatoes For the caramelized onions High-protein sauce Optional protein boost Method 💪 Approximate nutrition Per serving without chicken: Per serving with chicken: Tip: For the highest-protein version, add the chicken and use 0% Greek yogurt + low-fat cottage cheese.

Ingredients — Makes 12–14 bites For the crispy coating Instructions Oven method Bake at 200°C / 400°F for 18–22 minutes, flipping halfway through. Approximate nutrition Per bite, if making 14: 🔥 Extra cheesy high-protein tip For an even higher-protein version, add 1 scoop (about 25 g) unflavored protein powder or replace part of the oat…

Ingredients Makes about 5–6 scoops Instructions 💪 Approximate protein Using Greek yogurt with about 10 g protein per 100 g and a 30 g protein powder scoop, the whole batch provides roughly 50–60 g protein, depending on your brands. Per 6 scoops: approximately 8–10 g protein per scoop. ✨ For an even creamier version Replace…