Blueberry Greek Yogurt Bites
These creamy, bite-sized frozen treats combine protein-rich Greek yogurt with sweet blueberries for a refreshing and healthy snack. Perfect for breakfast, meal prep, or a guilt-free dessert.
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup fresh or frozen blueberries
- 2 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- ¼ cup granola (optional, for topping or base)
- 2 tbsp chia seeds (optional)
- Fresh blueberries for garnish
Instructions
- Line a muffin tray with silicone liners or parchment cups.
- Mix Greek yogurt, honey, and vanilla extract until smooth.
- Add blueberries and gently fold them into the yogurt.
- Spoon the mixture into the prepared cups.
- Sprinkle with granola or chia seeds if desired.
- Freeze for 2–3 hours until firm.
- Remove from freezer and let sit for a few minutes before enjoying.
Nutrition Facts (Approx. Per Bite)
Calories: 70
Protein: 5g
Carbohydrates: 8g
Fiber: 1g
Sugar: 5g
Fat: 2g
Benefits
- Greek yogurt provides protein and calcium for muscle and bone health
- Blueberries add antioxidants and natural sweetness
- Easy portion-controlled snack for busy days
- Supports a balanced diet with simple ingredients
Storage
Store frozen in an airtight container for up to 2 weeks.
Tips
- Add vanilla protein powder for extra protein.
- Use frozen blueberries for a thicker texture.
- Drizzle with melted dark chocolate before freezing for a dessert-style version.
- Add lemon zest for a fresh blueberry cheesecake flavor.
