Ingredients
Strawberry Protein Cloud
- 1 cup low-fat cottage cheese
- 1 cup Greek yogurt (or skyr for extra protein)
- 1 scoop vanilla protein powder
- 1 cup fresh strawberries, chopped
- 1โ2 tbsp sugar-free sweetener (optional)
- 1 tsp vanilla extract
- 1 cup light whipped topping (Cool Whip style)
- 1 packet sugar-free strawberry gelatin powder (optional, for extra strawberry flavor and stability)
Chocolate Swirl/Topping
- 2 tbsp sugar-free chocolate syrup
- 1 tbsp cocoa powder
- Mini dark chocolate chips (optional)
- Fresh strawberries for topping
Instructions
- Add cottage cheese to a blender and blend until completely smooth and creamy.
- Add Greek yogurt, protein powder, strawberries, vanilla extract, sweetener, and strawberry gelatin powder (if using).
- Blend everything together until you get a thick strawberry cheesecake-style mixture.
- Transfer the mixture to a bowl and gently fold in whipped topping. This keeps the texture light and fluffy.
- Mix cocoa powder with sugar-free chocolate syrup to create a chocolate swirl.
- Add the chocolate mixture into the strawberry cloud and gently swirl with a spoon.
- Divide into dessert cups.
- Top with fresh strawberries and a few chocolate chips if desired.
- Refrigerate for at least 1โ2 hours before serving for the best fluffy texture.
Nutrition (Approx. per serving)
Makes: 4 servings
- Calories: ~175 kcal
- Protein: ~27g
- Carbs: ~10โ12g
- Fat: ~3โ5g




