Ingredients
- 1 cup cottage cheese (about 225g)
- 4 large eggs
- ¼ cup shredded cheddar cheese (optional)
- 2 tbsp chopped fresh herbs (chives, parsley, or green onion)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- Salt to taste
- Cooking spray or a little butter for the baking dish
Instructions
- Preheat oven to 180°C (350°F).
- Lightly grease a small baking dish or oven-safe pan.
- In a bowl, whisk eggs until smooth.
- Add cottage cheese, cheddar cheese, herbs, garlic powder, onion powder, salt, and pepper. Mix well.
- Pour the mixture into the prepared baking dish.
- Bake for 30–35 minutes until the centre is set and the top is lightly golden.
- Let cool for a few minutes, slice, and serve.
Nutrition Facts (Approx. per serving)
- Calories: 310 kcal
- Protein: 32g
- Carbohydrates: 6g
- Fat: 18g
Storage Tips
- Store in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave or oven before serving.
- Great for breakfast meal prep with vegetables or avocado.
