🍗 Creamy Crockpot Tuscan Chicken (Keto Friendly)

Ingredients:

• 4 large chicken breasts (boneless & skinless)
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated parmesan cheese
• 1 cup fresh spinach
• ⅓ cup sun-dried tomatoes (chopped)
• 3 cloves garlic (minced)
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste
• 2 tbsp olive oil
• Fresh basil for garnish (optional)

Instructions:

Step 1: Prepare Chicken

1. Season chicken breasts with salt, pepper, paprika, and Italian seasoning.
2. Heat olive oil in a pan and lightly sear chicken for 2–3 minutes per side (optional but adds flavor).

Step 2: Slow Cooker Setup

1. Place chicken breasts in the crockpot.
2. Add minced garlic, chicken broth, and sun-dried tomatoes.
3. Pour heavy cream over the chicken.
4. Cover and cook:

• LOW: 4–6 hours
• HIGH: 2–3 hours

until chicken is tender and fully cooked.

Step 3: Finish the Sauce

1. Remove chicken briefly and shred or keep whole.
2. Stir parmesan cheese and spinach into the sauce.
3. Cover for another 5–10 minutes until spinach wilts and sauce becomes creamy.
4. Return chicken to the sauce and coat well.

Serving Ideas:

🥦 With roasted vegetables
🥗 Over salad
🍚 With cauliflower rice
🍝 With low-carb pasta

Nutrition (Approx. per serving):

✅ High Protein
✅ Low Carb
✅ Keto Friendly
✅ Creamy & Filling