Here’s a High-Protein Butterfinger–Style Candy Bar that’s crunchy, peanut-buttery, chocolatey, and way more macro-friendly.
🍫🥜 High-Protein Butterfinger Candy Bars (Keto-Friendly)
Yield: 8 bars
Prep time: 15 minutes
Chill time: 45–60 minutes
Net carbs: ~2–3g per bar
Protein: ~12–15g per bar 💪
🧾 Ingredients
Crunchy Peanut Layer
- ½ cup natural peanut butter (no sugar added)
- ¼ cup peanut butter powder (PB2 or similar)
- ½ cup vanilla or chocolate whey protein isolate
- 2 tbsp powdered erythritol or monk fruit
- 2 tbsp unsweetened almond flour
- 2–3 tbsp unsweetened almond milk (as needed)
- Pinch of salt
Chocolate Coating
- ¾ cup sugar-free dark chocolate chips
- 1 tsp coconut oil
🥣 Instructions
1️⃣ Make the Peanut Crunch Base
In a bowl, mix peanut butter, PB powder, protein powder, sweetener, almond flour, and salt.
Add almond milk slowly until a thick, moldable dough forms.
2️⃣ Shape the Bars
Press mixture firmly into a parchment-lined loaf pan or square dish.
Freeze for 20 minutes to firm up.
3️⃣ Melt Chocolate
Melt chocolate chips with coconut oil until smooth.
4️⃣ Coat
Slice into bars and dip or drizzle with chocolate.
5️⃣ Set
Refrigerate 30–40 minutes until chocolate is firm.
🧠 Nutrition Facts (Estimated – Per Bar)
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Fat | 12 g |
| Protein | 12–15 g |
| Total Carbs | 6 g |
| Fiber | 3 g |
| Net Carbs | 2–3 g |
| Sugar | 0 g added |
💡 Pro Tips & Variations
- Extra crunch: Mix in crushed keto cereal or chopped peanuts
- Higher protein: Replace almond flour with more protein powder
- Butterfinger vibe: Add a pinch of cinnamon + vanilla
- Freezer-friendly: Store frozen for max snap 😍




