Oh yes 😄🧀—soft, fluffy, and packed with protein! Here’s a high-protein keto-style cheese bun recipe that works for breakfast, snacks, or as a sandwich base.
🧀 High-Protein Cheese Buns (Keto-Friendly)
Yield: 6 buns
Prep time: 10 min
Cook time: 20 min
Net carbs: ~2–3g per bun
Protein: ~12–15g per bun 💪
🧾 Ingredients
- 1 cup shredded mozzarella cheese
- ¼ cup cream cheese, softened
- ½ cup almond flour
- 3 tbsp whey protein isolate (unflavored or savory)
- 1 large egg
- 1 tsp baking powder
- ½ tsp garlic powder (optional)
- ½ tsp salt
Optional Toppings
- Sesame seeds
- Extra shredded cheese
- Everything bagel seasoning
🥣 Instructions
1️⃣ Preheat Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2️⃣ Melt the Cheeses
In a microwave-safe bowl, melt mozzarella and cream cheese together for 30–45 seconds, stirring until smooth.
3️⃣ Mix Dry Ingredients
In a separate bowl, combine almond flour, protein powder, baking powder, salt, and garlic powder.
4️⃣ Combine
Add the egg and melted cheese to the dry ingredients. Mix well to form a thick dough. (If too sticky, add 1–2 tsp almond flour.)
5️⃣ Shape Buns
Divide dough into 6 equal portions. Shape into buns and place on baking sheet. Optional: sprinkle tops with extra cheese or seeds.
6️⃣ Bake
Bake for 15–20 minutes, until golden brown.
7️⃣ Cool & Serve
Cool slightly before slicing. Perfect for sandwiches or as a snack.
🧠 Nutrition Facts (Estimated – Per Bun)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Fat | 12 g |
| Protein | 12–15 g |
| Total Carbs | 4 g |
| Fiber | 2 g |
| Net Carbs | 2–3 g |
| Sugar | 0 g |
💡 Tips & Variations
- Extra protein: Add 1 tbsp collagen peptides to dough (+2–3g protein per bun)
- Cheesy crust: Sprinkle parmesan or cheddar on top before baking
- Garlic/herb flavor: Mix in Italian seasoning or garlic powder
- Meal prep: Store 4–5 days in fridge or freeze for 2 months
