🍋 High-Protein Lemon Cheesecake Mousse (Keto-Friendly)

Yesss 🍋💪 this one’s creamy, tangy, and secretly packed with protein—perfect keto-friendly dessert vibes.

🍋 High-Protein Lemon Cheesecake Mousse (Keto-Friendly)

Servings: 2 generous or 3 small
Prep time: 10 minutes
Chill time: optional (15–30 min)
Net carbs: ~2–3g per serving
Protein: ~18–22g per serving

🧾 Ingredients

• 4 oz (115 g) cream cheese, softened
• ½ cup plain Greek yogurt (or keto yogurt for lower carbs)
• 1 scoop vanilla or unflavored protein powder (whey isolate works best)
• 2 tbsp powdered erythritol or monk fruit (adjust to taste)
• 1 ½ tbsp fresh lemon juice
• 1 tsp lemon zest
• ½ tsp vanilla extract
• Pinch of salt

Optional Toppings

• Whipped cream
• Lemon zest curls
• Crushed keto cookies or almond crumble

🥣 Instructions

1️⃣ Cream the Base
Beat cream cheese until smooth and fluffy.

2️⃣ Add Creaminess
Mix in Greek yogurt until fully blended.

3️⃣ Protein Boost
Add protein powder, sweetener, vanilla, and salt. Mix until silky.

4️⃣ Lemon Magic
Stir in lemon juice and zest. Taste and adjust sweetness or tang.

5️⃣ Chill or Serve
Serve immediately for a soft mousse, or chill 15–30 minutes for a firmer texture.

🧠 Nutrition Facts (Estimated – Per Serving)

💡 Pro Tips & Variations

• Extra protein: Add ½ scoop more protein powder (+10g protein)
• Ultra-keto: Swap Greek yogurt for whipped heavy cream
• Dairy-free: Use dairy-free cream cheese + plant protein
• More cheesecake flavor: Add ⅛ tsp lemon extract