🥗 High-Protein Meal Prep Bowls for the Week

1. Grilled Steak & Sweet Potato Protein Bowl 🥩🍠

Ingredients (Serves 2)

• 10 oz grilled steak, sliced
• 2 cups roasted sweet potatoes, cubed
• 2 cups steamed broccoli
• 1 avocado, sliced
• 1 cup cooked quinoa or brown rice
• 1 tbsp olive oil
• Garlic powder, paprika, salt & pepper

Instructions

1. Season steak and grill until cooked to your preference.
2. Roast sweet potatoes with olive oil and spices at 400°F for 25–30 minutes.
3. Divide quinoa, broccoli, sweet potatoes, steak, and avocado into bowls.
4. Add your favorite sauce or dressing.

Nutrition (Approx. per serving)

• Calories: 650
• Protein: 45g

2. Shrimp Salmon & Egg Power Bowl 🍤🥚

Ingredients (Serves 2)

• 8 oz grilled salmon
• 8 oz cooked shrimp
• 2 boiled eggs
• 2 cups cooked quinoa
• ½ cup dried cranberries
• 1 cup cucumber or greens
• Seasoning: garlic, lemon, black pepper

Instructions

1. Grill salmon and cook shrimp with garlic and lemon.
2. Prepare boiled eggs and quinoa.
3. Add quinoa as the base and arrange salmon, shrimp, eggs, and toppings.
4. Finish with lemon juice or yogurt dressing.

Nutrition (Approx. per serving)

• Calories: 600
• Protein: 50g

3. Chicken Avocado Green Protein Bowl 🥑🍗

Ingredients (Serves 2)

• 10 oz grilled chicken breast
• 2 cups broccoli
• 1 cup edamame
• 1 avocado
• 1 cup cherry tomatoes
• 2 boiled eggs
• 1 cup cooked rice or quinoa
• Seasoning: paprika, garlic, salt & pepper

Instructions

1. Season and grill chicken, then slice.
2. Steam broccoli and prepare edamame.
3. Add rice/quinoa as the base.
4. Top with chicken, vegetables, avocado, and eggs.

Nutrition (Approx. per serving)

• Calories: 580
• Protein: 55g

4. Steak Black Bean Burrito Bowl 🌮🥩

Ingredients (Serves 2)

• 10 oz grilled steak, sliced
• 1 cup cooked brown rice
• 1 cup black beans
• ½ cup corn
• 1 avocado
• 1 cup salsa or tomatoes
• 1 cup asparagus or greens
• Taco seasoning

Instructions

1. Cook steak with taco seasoning and slice.
2. Prepare rice, beans, and vegetables.
3. Layer rice, beans, steak, corn, avocado, and salsa.
4. Add lime juice and fresh herbs before serving.

Nutrition (Approx. per serving)

• Calories: 620
• Protein: 45g

Meal Prep Storage:

✅ Store in airtight containers for 4 days in the refrigerator.
✅ Keep avocado separate and add fresh before eating.
✅ Reheat meat and grains, then add fresh toppings.