Ingredients
- 2 cups frozen mixed berries
- 1 cup Greek yogurt (high-protein, plain or vanilla)
- ½ cup cottage cheese
- ¼ cup milk of choice
- 1–2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Optional: 1 scoop vanilla protein powder
- Optional: 1 tbsp chia seeds for extra fiber
Instructions
- Add the frozen berries, Greek yogurt, cottage cheese, milk, honey, vanilla, and protein powder to a high-speed blender.
- Blend until completely smooth and creamy. Scrape down the sides as needed.
- Taste and adjust sweetness if necessary.
- For a soft-serve texture, serve immediately.
- For scoopable ice cream, transfer to a freezer-safe container and freeze for 2–3 hours.
- Let it sit at room temperature for 5–10 minutes before scooping.
- Top with fresh berries, coconut flakes, or a sprinkle of chia seeds.
💪 Approximate nutrition
Using Greek yogurt, cottage cheese, and 1 scoop protein powder, the whole batch can provide roughly 55–70 g protein, depending on the brands used.
Tip: For the creamiest texture, use full-fat Greek yogurt and avoid freezing the mixture overnight unless you’re willing to let it soften before serving.
