Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup vanilla protein powder
- 2 tbsp honey or maple syrup
- ¼ cup mini dark chocolate chips
- 2 tbsp chia seeds or ground flaxseed
- 1 tsp vanilla extract
- Pinch of salt
- 2–3 tbsp milk (if needed)
Instructions
- Add rolled oats, protein powder, chia seeds, and salt to a mixing bowl.
- Add peanut butter, honey, and vanilla extract. Mix until combined.
- Fold in chocolate chips.
- If the mixture is too dry, add a little milk until it becomes easy to shape.
- Roll the mixture into small bite-sized balls.
- Refrigerate until firm and store in an airtight container.
Nutrition Facts (Per Ball — Approx.)
Calories: ~120
Protein: ~6g
Carbs: ~12g
Fat: ~6g
Fiber: ~3g
A quick high-protein snack with healthy fats and slow-digesting carbs, perfect for busy days or post-workout cravings.




