Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- ¾ cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
- 1–2 tsp honey or monk fruit sweetener (optional)
- Pinch of salt
- Fresh berries for topping (optional)
Instructions
- In a bowl or jar, combine almond milk, Greek yogurt, protein powder, vanilla extract, sweetener, and salt.
- Whisk until the mixture is smooth and the protein powder is fully dissolved.
- Add chia seeds and stir well to prevent clumping.
- Cover and refrigerate for at least a few hours until the pudding thickens.
- Stir again before serving and top with fresh berries or your favorite toppings.
Nutrition Facts (Per Serving — Approx.)
Calories: ~320
Protein: ~35g
Carbs: ~22g
Fat: ~10g
Fiber: ~12g
A creamy high-protein dessert-style meal that helps keep you full and makes an easy grab-and-go option.
