Protein: ~42g per pint
Calories: ~310 per pint (approx.)
Ingredients:
- 1½ cups low-fat cottage cheese
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 scoop vanilla protein powder
- 2 tbsp sugar-free maple syrup or sweetener (adjust to taste)
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 2–3 tbsp almond milk (if needed for blending)
- Pinch of salt
Optional Toppings:
- Light whipped cream
- Chopped pecans
- Cinnamon sprinkle
- Crushed graham crackers (optional)
Instructions:
- Add cottage cheese, pumpkin puree, protein powder, sweetener, pumpkin spice, vanilla, and salt to a blender.
- Blend until completely smooth and creamy.
- Pour into a freezer-safe container.
- Freeze for 2–3 hours until scoopable (stir once halfway for a creamier texture).
- Add whipped cream and pecans before serving.
Nutrition (Approx. per pint):
✅ 42g Protein
✅ ~310 Calories
✅ High Protein
✅ Fall-Inspired Dessert
✅ No Ice Cream Maker Needed
