Ingredients
- 2 cups Greek yogurt (450g, high-protein preferred)
- 1 scoop vanilla protein powder (30g)
- ½ cup fresh raspberries (or frozen)
- 2 tbsp honey or sugar-free sweetener (adjust to taste)
- 1 tsp vanilla extract
- 1–2 tbsp almond milk (optional, for smoother texture)
Optional Topping
- Extra raspberries
- Chia seeds
- Dark chocolate pieces
Instructions
- Add Greek yogurt, protein powder, honey, and vanilla extract to a bowl.
- Mix until smooth and creamy.
- Gently fold in raspberries, slightly crushing some to create a swirl effect.
- Spoon the mixture into a silicone mini muffin tray or ice cube mold.
- Freeze for 2–3 hours until firm.
- Remove from molds and enjoy.
Nutrition Facts (Approx. per serving)
- Calories: 300 kcal
- Protein: 47g
- Carbohydrates: 18g
- Net Carbs: 12g
- Fat: 5g
Storage Tips
- Store in a freezer-safe container for up to 2 weeks.
- Let sit for 2–3 minutes before eating for a softer texture.
- Great for a quick breakfast, snack, or post-workout treat.
🍓 High protein • Easy meal prep • Creamy • No-bake breakfast treat ✨
