Salted Caramel Banana Cream Protein Fluff

Ingredients

Cinnamon Crunch Base

• ½ cup crushed cinnamon graham crackers
• 1 tbsp melted butter
• ½ tsp cinnamon

Banana Protein Cream

• 1 ripe banana
• 1 cup Greek yogurt
• ½ cup cottage cheese
• 1 scoop vanilla protein powder
• 1 tsp vanilla extract
• 1–2 tbsp sugar-free sweetener

Caramel Swirl

• 2 tbsp sugar-free caramel sauce
• Pinch of sea salt

Instructions

1. Mix crushed graham crackers, melted butter, and cinnamon. Set aside.
2. Blend banana, Greek yogurt, cottage cheese, protein powder, vanilla, and sweetener until completely smooth and creamy.
3. Spoon a layer of cinnamon crunch into jars.
4. Add the banana protein cream, then drizzle with caramel sauce.
5. Repeat layers and gently swirl the caramel through the cream.
6. Top with sliced banana, extra cinnamon crunch, and a little caramel.
7. Chill for 30–60 minutes before serving.

Approx. nutrition per serving: 250–300 calories | 20–25g protein depending on the protein powder and yogurt used.