🍓 Strawberry Cheesecake Protein Jar

Ingredients (1 large jar)

Cheesecake Protein Layer

• ¾ cup Greek yogurt (high protein, plain or vanilla)
• ½ cup cottage cheese (blended smooth)
• 1 scoop vanilla protein powder
• 1–2 tbsp sugar-free cheesecake pudding mix (optional, for thicker texture)
• 1 tsp vanilla extract
• 1–2 tbsp honey or zero-calorie sweetener (optional)

Strawberry Layer

• ½ cup fresh strawberries, diced
• 1 tsp chia seeds (optional)
• 1 tsp lemon juice

Crunch Layer

• ¼ cup low-sugar granola
  (or crushed almonds for lower carb)

Instructions

1. Blend cottage cheese until completely smooth.
2. Mix blended cottage cheese with Greek yogurt, protein powder, vanilla, and sweetener until creamy.
3. Add diced strawberries with lemon juice and let sit for a few minutes.
4. Layer the jar:
   • Cheesecake protein mixture
   • Strawberry pieces
   • Cheesecake mixture again
   • Granola topping
5. Refrigerate for at least 1 hour (best overnight).

Nutrition Facts (Approx. per jar)

• Calories: 350–400
• Protein: 35–40g
• Carbs: 25–30g
• Fat: 8–10g

✅ Perfect grab-and-go breakfast
✅ High-protein snack
✅ Dessert-style meal prep without the guilt 🍓✨