Ingredients (1 large serving)
Cheesecake Layer
- ¾ cup Greek yogurt (plain, high protein)
- ½ cup cottage cheese (blended smooth)
- 1 scoop vanilla protein powder
- 1–2 tbsp cream cheese (optional for richer texture)
- 1 tsp vanilla extract
- 1–2 tbsp sugar-free caramel syrup (or sweetener of choice)
- Pinch of sea salt
Crunch Base
- ¼ cup crushed low-carb cookies or almond flour
- 1 tbsp melted butter
- Pinch of cinnamon
Caramel Topping
- 1–2 tbsp sugar-free caramel sauce
- Sugar-free caramel pieces (optional)
- Sea salt flakes for topping
Instructions
- Mix crushed cookies/almond flour with melted butter and press into the bottom of a bowl.
- Blend cottage cheese until smooth.
- Mix Greek yogurt, cottage cheese, protein powder, vanilla, caramel syrup, and sea salt until creamy.
- Spread the cheesecake mixture over the crust.
- Drizzle with caramel sauce and add caramel pieces on top.
- Chill for 10–15 minutes or enjoy immediately for a soft cheesecake texture.
Nutrition Facts (Approx.)
- Calories: 320–380
- Protein: 30–35g
- Carbs: 10–15g
- Fat: 12–16g
✨ A dessert that tastes like a caramel cheesecake but fits your high-protein goals! Perfect for a quick sweet craving.
