Ingredients
Caramel Layer
- ½ cup sugar-free caramel sauce
- ¼ tsp sea salt (adjust to taste)
Mousse
- 8 oz (225g) cream cheese, softened
- 1 cup heavy whipping cream, cold
- ¼ cup powdered erythritol or preferred sugar-free sweetener
- 1 tsp vanilla extract
- 2 tbsp sugar-free caramel sauce
- ¼ tsp sea salt
Topping (Optional)
- Whipped cream
- Crushed sugar-free cookies or nuts
- Extra sugar-free caramel drizzle
- A pinch of sea salt flakes
Instructions
- Prepare the mousse base
- Beat softened cream cheese until smooth and creamy.
- Add powdered sweetener, vanilla extract, caramel sauce, and salt.
- Mix until fully combined.
- Whip the cream
- In a separate bowl, whip cold heavy cream until stiff peaks form.
- Combine
- Gently fold the whipped cream into the cream cheese mixture until light and fluffy.
- Layer the mousse
- Add a spoonful of sugar-free caramel sauce into serving cups.
- Fill with the mousse mixture.
- Add another drizzle of caramel on top.
- Chill
- Refrigerate for at least 1–2 hours before serving for the best texture.
- Finish
- Top with whipped cream, crushed nuts or sugar-free cookie crumbs, and a sprinkle of sea salt.
Nutrition Facts (Approx. per serving)
- Calories: 260 kcal
- Protein: 4g
- Carbohydrates: 5g
- Net Carbs: 3g
- Fat: 25g
Storage Tips
- Store covered in the refrigerator for up to 4 days.
- Keep toppings separate until serving for the best texture.
- Can be frozen for up to 1 month and thawed before eating. 🍯✨
