🍓 1. Strawberry Banana Cream Protein Shake

Ingredients

• 1 bottle Premier Protein Vanilla Shake (30g protein)
• ¼ small banana
• ⅓ cup fresh strawberries
• 1 tbsp sugar-free vanilla pudding mix
• ½ tsp vanilla extract
• 1 cup ice

Instructions

1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Add more ice for a thicker shake.
4. Serve immediately.

Nutrition (Approx.)

• Calories: 220 kcal
• Protein: 32g
• Carbs: 18g
• Fat: 4g

🍫 2. S’mores Chocolate Protein Shake

Ingredients

• 1 bottle Premier Protein Chocolate Shake
• 1 tbsp sugar-free chocolate pudding mix
• 1 tbsp unsweetened cocoa powder
• 2 tbsp crushed graham crackers
• 2 tbsp whipped topping
• ¼ tsp cinnamon
• 1 cup ice

Instructions

1. Combine protein shake, pudding mix, cocoa powder, cinnamon, and ice in a blender.
2. Blend until thick and smooth.
3. Pour into a glass.
4. Top with whipped cream and crushed graham crackers.

Nutrition (Approx.)

• Calories: 250 kcal
• Protein: 32g
• Carbs: 20g
• Fat: 6g

🍍 3. Pineapple Coconut Protein Shake

Ingredients

• 1 bottle Premier Protein Vanilla Shake
• ½ cup fresh pineapple chunks
• ¼ cup Greek yogurt
• 2 tbsp unsweetened shredded coconut
• ½ tsp coconut extract
• 1 cup ice

Instructions

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Adjust thickness with extra ice if desired.
4. Serve chilled.

Nutrition (Approx.)

• Calories: 260 kcal
• Protein: 35g
• Carbs: 22g
• Fat: 6g

🍁 4. Cinnamon Maple Oat Protein Shake

Ingredients

• 1 bottle Premier Protein Vanilla Shake
• ¼ cup quick oats
• ¼ cup Greek yogurt
• 1 tbsp sugar-free vanilla pudding mix
• ½ tsp cinnamon
• ½ tsp maple extract
• 1 cup ice

Instructions

1. Add oats, protein shake, yogurt, pudding mix, cinnamon, maple extract, and ice into a blender.
2. Blend until smooth and creamy.
3. Let sit for 2 minutes for oats to soften.
4. Enjoy cold.

Nutrition (Approx.)

• Calories: 300 kcal
• Protein: 38g
• Carbs: 28g
• Fat: 6g

Storage Tips

• Best enjoyed fresh after blending.
• For meal prep, prepare ingredients in freezer bags and blend when ready.
• Add extra ice or Greek yogurt for a thicker smoothie texture.

💪 High protein • Easy breakfast • Dessert-style taste without the baking!