Here’s a perfect grab-and-go snack that fits exactly what you want 🍫🥜

🍫🥜 No-Bake Chocolate Peanut Butter Oat Balls (High-Protein)

Soft • Fudgy • Naturally sweet • Protein-Packed

These no-bake oat balls taste like little brownie bites, take 10 minutes to make, and are perfect for snacks, dessert, or pre-workout energy.

⏱ Time & Yield

Prep: 10 minutes
Chill: 20 minutes
Makes: 12–15 balls

🛒 Ingredients

• 1 cup rolled oats
• ½ cup natural peanut butter
• ¼ cup honey or maple syrup (or sugar-free syrup)
• 2 tbsp cocoa powder
• 1 scoop chocolate or vanilla protein powder
• 2 tbsp milk (or almond milk)
• 1 tbsp chia seeds or ground flax (optional)
• ½ tsp vanilla extract
• Pinch of salt

Optional add-ins: mini dark chocolate chips, coconut flakes, chopped nuts

👩‍🍳 Instructions

1️⃣ In a bowl, mix oats, cocoa powder, protein powder, seeds, and salt.
2️⃣ Add peanut butter, honey, milk, and vanilla.
3️⃣ Stir until thick dough forms. If dry, add 1 tsp milk at a time.
4️⃣ Roll into bite-size balls.
5️⃣ Chill 15–20 minutes to firm.

Store in fridge and enjoy anytime.

🥗 Nutrition (per ball – approx, 14 balls)

• Calories: ~95
• Protein: ~6–7 g
• Carbs: ~9 g
• Fat: ~5 g
• Fiber: ~2 g

✔ high protein
✔ no bake
✔ freezer friendly
✔ kid-approved
✔ meal-prep snack

💡 Tips & Variations

• Extra protein: replace ¼ cup oats with more protein powder
• Low-carb: use almond flour instead of oats
• Crunchy: roll in crushed peanuts
• Dessert style: dip in melted dark chocolate
• Vegan: use maple syrup + plant protein