Protein: ~30–35g per serving
Calories: ~250 kcal (approx.)
Ingredients:
- 1 cup Greek yogurt (0% or low fat)
- ½ cup sugar-free whipped topping (Cool Whip Zero Sugar)
- 1 box sugar-free chocolate or vanilla pudding mix
- 1 scoop chocolate protein powder (optional for extra protein)
- 2 tbsp powdered peanut butter (PB2) or regular peanut butter
- ¼ cup unsweetened almond milk (as needed)
- 1 tsp vanilla extract
- 2–3 tbsp crushed sugar-free chocolate cookies (for topping)
- Few dark chocolate chips (optional)
Instructions:
- In a bowl, mix Greek yogurt, pudding mix, protein powder, peanut butter, and vanilla.
- Add almond milk slowly until smooth and creamy.
- Fold in sugar-free whipped topping to make it fluffy.
- Chill for 30–60 minutes.
- Top with crushed cookies and chocolate chips before serving.
Nutrition (Approx.):
✅ 30–35g Protein
✅ Low Sugar
✅ No Baking
✅ Perfect Sweet Craving Dessert




