Ingredients (6 servings)
- 1½ lbs lean ground beef or ground turkey
- 3 large bell peppers (red, green, yellow), diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup cauliflower rice (or cooked brown rice if preferred)
- 1½ cups shredded cheddar or mozzarella cheese
- 1 tbsp tomato paste
- 1 tsp Italian seasoning
- 1 tsp paprika
- ½ tsp garlic powder
- Salt and black pepper, to taste
- 1 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a pan and cook onion until soft. Add garlic and ground beef/turkey, then cook until browned.
- Add diced peppers, tomatoes, tomato paste, and seasonings. Cook for 5–7 minutes.
- Stir in cauliflower rice and mix well.
- Transfer mixture to a baking dish and top with shredded cheese.
- Bake for 20–25 minutes until cheese is melted and bubbly.
- Garnish with parsley and serve warm.
Nutrition Facts (Approx. per serving)
- Calories: 320
- Protein: 30g
- Carbs: 12g
- Fat: 18g
- Fiber: 4g
✅ Diabetes-friendly
✅ Low-carb meal prep
✅ High-protein family dinner
Storage: Keep refrigerated for up to 4 days. Perfect for quick lunches or dinners. 🫑✨
