Here’s a quick, fluffy, low-carb treat made just for keto lovers 🍓🫐
🍓🫐 Keto Berry Mug Cake (Low-Carb)
Soft • Moist • Ready in 2 minutes • Keto & Low-Carb
This single-serve mug cake is lightly sweet, packed with juicy berries, and perfect when you want dessert fast without breaking keto.
⏱ Time & Yield
Prep: 3 minutes
Cook: 60–90 seconds
Serves: 1 mug cake
🛒 Ingredients
- 1 egg
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp erythritol or monk fruit sweetener
- 1 tbsp melted butter (or coconut oil)
- 2 tbsp heavy cream (or almond milk)
- ¼ tsp baking powder
- ¼ tsp vanilla extract
- Pinch of salt
- 2 tbsp fresh or frozen berries (raspberries, blueberries, or strawberries – chopped)
Optional topping: whipped cream, sugar-free syrup, cream cheese glaze
👩🍳 Instructions
1️⃣ In a microwave-safe mug, whisk egg, butter, cream, vanilla, and sweetener.
2️⃣ Add almond flour, coconut flour, baking powder, and salt. Mix until smooth.
3️⃣ Gently fold in berries.
4️⃣ Microwave 60–90 seconds until set.
5️⃣ Let rest 30 seconds, then enjoy warm.
🥗 Nutrition (approx, depending on berries)
- Calories: ~240
- Protein: ~9–11 g
- Fat: ~20 g
- Total carbs: ~6 g
- Fiber: ~3 g
- Net carbs: ~3 g
✔ keto friendly
✔ low carb
✔ gluten free
✔ single-serve
✔ ready in minutes
💡 Tips & Variations
- Extra moist: add 1 tsp sour cream or cream cheese
- High-protein: add 1 tbsp unflavored or vanilla protein powder
- Lemon berry: add lemon zest
- Chocolate berry: add 1 tsp cocoa powder
- Oven option: bake at 350°F (180°C) for 12–15 min
